Objective for the day: Work up a little bit raw, continue to adjust and break in my new Overkill shirt in preparation for the 2 bench Meets I have coming up. I’m slowly ramping it up over the next few weeks in order to peak just right.
515×1 – 3bd
605×3 – 3bd
705×2 – 2bd
755×2 – 2bd
Incline DB press: 3×20
Band fly: 3×20
Bench dip: 3×20
Rope press-down: 3×15
How things went: Things went according to plan, except for the shirt being a little bit big. I’m going to get it adjusted a touch, and bring the chest plate, arms and shoulders in a little.
I’m happy with how everything is progressing, especially considering the torn triceps and pec from last fall. I had some serious doubts that I’d ever be able to bench anything decent, again.
I’m hoping to open with a PR at both meets, especially now that I’m in a more heavy duty bench shirt, but it will take some time to learn the groove and dial it in.
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