“After qualifying for the Arnold this year, I knew I wanted to hire a quality coach that I believed in and more importantly that had proven successful clients in the past. After talking to Brian and telling him my goals, he was confident he could help me reach them. I trusted him 100% and that’s what made the difference with my end result. I knew the program he gave me would work and produce results.
Thanks to Brian’s programming, I reached my goal of totaling 1100 (1113) at 123lbs and won my weight class at the Arnold. I knew going into the meet that I would set PR’s because I had the confidence with handling the weights over and over in the gym. I went 9/9 for the first time ever and set PR’s in the squat, bench and total.
Brian was always available to answer any questions I had and to let me know what I had to work on and always gives quality advice. I would not hesitate to recommend Brian to anyone who is looking to improve their lifting and set some PR’s. I will definitely work with him in the future because his programs work!”

“My last training cycle leading up to the XPC was programmed for me by Brian Carroll. The program allowed me to train smarter then ever and not get beat up for the meet. I came in fresh and ready to compete. I was able to hit PR’s in my Squat (1107), Bench(782) , Deadlift(843), and Total(2733). My previous best were 1100/755/825/2655. Brian is brutally honest when he reviews your training and this is what I like the most about him. Too many people out there blow smoke up your ass and that never does anyone good.

Brian has become a great friend and there is no doubt I will continue asking him to program for me.”