The audio on this is bad, but here are the cliff notes:
1. pull yourself down to the bar
2. set your grip tight
3. pull the slack out of the bar
4. drop the hips
5. slam your heals
6. throw your head back
7. squeeze your glutes
**get a Metal King Deadlifter and a Spud INC Deadlift belt**
Written on November 18th, 2011 , Uncategorized Tags: Criticalbench.com, ELITEFTS.COM, Metal, Spud INC